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The end of the holiday means that life returns to normal – or worse than normal – if you are a procrastinator like Shen Li and runescape gold have been putting work off to the last minute.

Shen, 27, is a website editor in Beijing. Before the holiday, her boss told her to plan a special spring edition.

She had a whole week to do it. Plenty of runescape money time for online shopping and reading first. On the eve of the deadline, she hadn’t worked out a single word.

“I don’t have other tasks to finish first,” Shen admitted. “I just have no appetite for work until it becomes urgent.”

Procrastination is common, both in the workplace and runescape accounts] on campus. Shen has found that many peers’ habits of putting off work are formed at school.

College students will be familiar with Wei Xiao’s experience. The 22-year-old postgraduate in journalism from Peking University decided to write an essay one month before it was due.

However, she started to write her essay only one day before the deadline. Wei then spent the whole day on Renren.com and micro blogs to “take a break”. She ended up writing all night and barely met the deadline.

Fixed habits

According to Lu Xuebin, a career expert from Datihu.com, the problem of procrastination reflects young people’s failure to change their runescape items mindset formed during high school days.

“There’s nothing to be proud of if a college student bones up for exams and gets good marks,” said Lu. “College years are the transition period leading to the workplace, where procrastination is definitely a big no-no.”

Interestingly, Shen said she saw that point when she graduated and started working. However, when she finished tasks ahead of the cheap runescape gold deadline, the boss showed suspicion rather than satisfaction. The boss might hint, “Have you done all the work you can?” Instead, colleagues who put off work and looked busy at the last minute were regarded as “diligent”.

Fang Chao, 25, has worked at an accounting firm in Beijing for three years. He also talked about colleagues’ influence on his putting off dealing with tasks.

Fang said: “Colleagues might think you are seeking the boss’s attention if you hand in assignments faster than anyone else.”

Faced with such a dilemma, smart employees should adopt a balanced schedule, instead of procrastinating, said Lu.

Take an assignment due in three days for example. You can use Day One to work out the first draft, Day Two to ask colleagues for advice and Day Three to improve your final version.

If slacking off is an accepted and unwritten practice among colleagues, young professionals should think of changing –not themselves–but jobs.

“You may need to change your job if you cannot accept such a corporate culture,” said Lu. “If you choose to buy runescape gold stay, you can still work fast and use the remaining time to develop your interest in reading or writing to keep improving yourself.”

Shen Li, Wei Xiao and Fang Chao are not the real names of the interviewees.

It’s one of the most blogged and runescape gold hyped pop singles in recent memory. The title was announced more than six months ago, with the lyrics leaked by the singer herself and Justin Bieber trying to predict what it would sound like.

Lady Gaga’s first new song in over a year – Born This Way –arrived last week. The 24-year-old made the song’s debut performance on Monday’s 53rd Grammy Awards in Los Angeles.Gaga tells gay people to live life the way it suits them. The song serves as the runescape money perfect expression of putting cultural outsiders into the mainstream.

But what does it sound like? Before you tune in to listen to the music, you may want to know what the critics have said.

Reading a music review is usually a tough job for English learners. Here’s a typical piece of review of Born This Way in the Los Angeles Times. We also provide you runescape accountsits Twitter equivalents – fans’ reviews online. See how you can use simple English language to talk about music.

Born This Way is massive in every way: It’s a huge-sounding single with a pulsating beat and a love-yourself message. It’s bound to pack dance-floors and blast from cars, computers and radios for weeks to come.

The song is surprisingly reminiscent of Madonna – recalling Express Yourself in several places and Vogue in the spoken bits – but in the best way possible.

“It doesn’t matter if you love him or capital H-I-M,” Gaga says at the beginning of the song. “Just put your paws up, because you were born this way, baby.”

The beat then comes crashing in and the runescape items song is off to the races, building and releasing tension in its multiple but fluid sections.

The song is an ode to anyone who sees themselves as an outcast of society. That is a theme on which the popular pop singer has built both her fan base and her own personal identity.

According to a recent study, sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of heart disease and stroke.

Here, we examine some of the most common runescape coin and explain how to tackle them.

Waking too early

Dr Stanley, a sleep expert says, “Waking too early is one of the classic signs of depression, though no one knows why.” Changes in your environment can also wake you too early, as we wake easily in the morning anyway as sleep becomes lighter.

‘You almost certainly won’t wake up for the first three hours of night as you are deeply asleep,’ says Dr Stanley. ‘But later sleep is much lighter and powerleveling rs more prone to be disturbed by noises.’

What you can do:

‘The big caveat is that if you feel fine during the day then whatever’s happening isn’t a problem,’ says Dr Stanley. If you think the issue is insomnia, speak to your doctor.

Walking/talking in your sleep

‘Everyone is capable of sleepwalking or talking,’ explains sleep expert Dr Stanley. ‘The conscious part of your brain can be deeply asleep while other bits, such as the runescape power leveling area controlling movement and navigation, are still awake.’

The problem can run in families, but it can also be triggered in anyone when sleep is partially disturbed, meaning part of their brain is awake.

One trigger is alcohol, which lightens sleep. Parasomnia is also common in children as their nervous system is still developing. It can also be brought on by medications, such as some antidepressants, or by different drugs interacting.

What you can do:

The advice is to try to work out the runescape itemstriggers which disturb full sleep (such as alcohol), check side-effects of medication with your GP and check if the problem runs in your family.

Teeth-grinding

Likely cause: Known as bruxism, teeth-grinding varies from jaw clenching to ferocious grinding that wears teeth down to stumps. It is usually due to genetics or stress.

What you can do:

‘Treatment is important, as people who grind their teeth have dental problems but also tension headaches,’ says Dr Stanley.

Usual treatment is a gum shield, though some people grind through these. If teeth-grinding is caused by stress, then the cause should be addressed.

Nightmares

Likely cause: Stress may be a factor, but otherwise they are a random occurrence.

‘Nightmares are luck of the draw,’ says Dr Stanley. ‘We all dream four or five times a night, but only remember them if we wake up during or just after them. So we are all probably having disturbing dreams and just not remembering them.’

What you can do:

People often associate nightmares with stress, which then makes them more anxious.

Although stress can cause you to wake up more, remember we all have bad dreams all the time. Try to improve your buying runescape gold sleep so you wake up less often.

It`s common when you come back to work after a long holiday to find your mind wandering, especially after Spring Festival. Psychologists and nutritionists have dubbed it post-holiday syndrome, which involves tiredness, poor appetite, muscle pains, anxiety and runescape gold more, if not dealt with properly, it can take weeks to recover.

Gong Bo, a customer manager with the Bank of China in Shanghai said he was even more exhausted after the "long rest," and eating too much meat over the holiday had only made the situation worse.

"I got an upset stomach, and I did not feel rested at all," He said. "The end of the holiday felt like the end of the world."

Work shyness

"It is like someone suddenly enters a dark room after spending time in sunlight, their eyes take some time to adjust," psychologist Shi Yu with the runescape money Armed Police General Hospital said. "People just cannot adapt when they take on a full schedule right after relaxing."

Compared with China`s other festivals such as the National Day holiday, Wang Xufeng, a nutritionist with the China Nutrition Society, believes the post-holiday syndrome from the Spring Festival is the most noticeable.

“Not only is it the most celebrated holiday in China, but Chinese people also over-indulge themselves in eating and drinking. The foods that people eat during the Spring Festival are also high in fat, a leftover tradition from the old days when food was scarce and rs gold meat was rare,”he said.

Overeating and drinking also leaves many with excess winter weight to worry about.

Medical college student Wang Zheyan is frustrated because she has to work out a diet plan to cater for her holiday weight.

"I think I intended to be extra nice to myself during the holiday," she recalled. "I let myself eat cream cakes even when I was 100 percent full!"

It is also a tradition to stay up late during the festival, playing mahjong or singing karaoke. Sleep deprivation can cause problems for people with runescape accounts high blood pressure and heart disease.

Young people who think they are strong enough to handle the lack of sleep and non-stop social activities are more likely to suffer from post-holiday syndrome. Instead of waiting for the symptoms to pass, Shi suggests that everyone be better prepared.

Back to normal

"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.

Some employers may compromise and help workers get through the blue period, but Shi believes it is not the company`s responsibility to do that.

Nutritionist Wang has some ways to help people recover from a nutritionist`s perspective.

"Congee, noodles and steamed bread take less time digest, while food with high fat and protein takes much longer," he explained.

After irregular eating and sleeping, it is common for runescape coin people to lose their appetites too, Wang said. The problem can be solved by eating food with stronger flavors, like spicy and sour dishes.

"Lots of vinegar, fresh lemon and tomato, it zests up the food and wakes up your stomach," he added.

It may be too cold to venture outside, but that doesn’t mean you need to put your job-hunting plans on ice. You can explore new job opportunities from the comfort of your own rs gold
home by just clicking your mouse on your computer or cell phone.

Here 21st Century interviews career experts to help you track down updated job opportunities and learn new job-hunting skills from job websites and social network services (SNS).

Job websites

Notices advertising new job vacancies flood into job websites every day. In order to quickly locate the information most relevant to you, remember to customize your [url=http://www.gold4rs.com/]rs gold[/url] job search engine entries.

1. Set “Publication Date” as “in the past two weeks”, so that the job vacancies displayed are currently available. Remember, the earlier you send your resume, the more likely it is to get read.

2. Don’t set restrictions on “salary” because many employers will advertise it as “negotiable”. But do specify your salary expectations in your CV, so you won’t waste time going to buy runescape gold interviews with employers who can’t, or won’t meet your demands.

3. Specify your target vacancy to get accurate search results. For example, “marketing” can be further divided into “advertising” and “PR”.

BBS

Those who received job offers before the holiday now might be free and glad to write about their job-hunting experiences. They may also post advice on how to prepare for written tests and job interviews.

For instance, during the [url=http://www.playff14.com/FFXIV-powerleveling.html]cheap ffxiv gil[/url] winter holiday, Hiall.com.cn will collect tips from its forum members who have secured a job, and post them in its “Highly Recommended” section.

In the same section, students can also find information about campus recruitment for the upcoming spring semester.

Companies which are planning to recruit during the spring semester generally begin publishing relevant information the first week after the Spring Festival. So be sure to keep an eye on all of the job websites.

HRs also share their comments and experiences online. For example, 51job.com’s BBS has a section called “HR Club”, where all the members’ identities are verified by website administrators.

SNS websites

The website launched “Renren Recruitment Platform” in March 2010. To date, 577 companies have joined the platform. Students can stay informed of job opportunities by subscribing to the individual companies’ pages. If you don’t have any particular preference in terms of companies, go to the platform’s homepage to view the latest job opportunities.

Micro blog

The rapid spread of information on micro blogs has inspired companies to publish recruitment information there. The function of runescape money searching for people according to “tags” on micro blogs is quite useful. You can set the tag as “HR” or the industry and the company you are interested in. Some CEOs, HRs, or employees may publish job opportunities on their micro blogs.

South African singer Larry Joe found in solitary confinement the peace of mind he needed to develop his talent. A producer helped him make a CD in a cell-turned-studio.

Joe, 31, can see only seven stars in his small ffxiv gil slice of sky. He has spent nearly three years with those stars outside his window in a prison in Douglas, South Africa, counting the days of his sentence for housebreaking.

But he has a guitar, his songs and a wild hope.

“I want to be a bright, bright star.” His voice is wistful, as soft as velvet. “I want people, when they hear me, to see the darkness a little less.”

The first seven months in prison he thought about “everything”: what he’d done, how things had gone so wrong.

Then he asked to be put into solitary confinement, where he spent many ff14 gil months, and he started to write songs.

“I started to put my feelings in words,” said Joe. “I wanted my guitar to sound exactly the way I felt.”

He strums his guitar and sings, his voice so sweet that it’s heartbreaking.

It was December 1, 2008, and one of South Africa’s top musical groups, Freshly Ground, was in Douglas for a concert to mark World AIDS Day.

Joe was also invited to play FFXIV Power leveling in the support act, permitted by the government. He stunned the audience.

Aron Turest-Swartz, Freshly Ground’s founder, noticed Joe’s music and his crazy fans.“Everyone was totally riveted. I was really blown away because I hadn’t heard a voice like that before,” he recalled.

Turest-Swartz visited Joe and listened to some FF14 Power leveling of the 40 songs he had written in prison, and came up with the idea of recording an album there. He worked with Joe all through the freezing winter in a prison cell recording studio.

Troubled childhood

When Joe was 13, his parents moved to a small house in Douglas.

They were very poor: his sister would tell him that she had a headache for bread, but there was nothing to give her.

Joe made bad friends, who were always talking about stealing. Later, Joe slipped into crime to help reduce the burden of family. Finally, he was put behind bars.

Prison could have broken him: he couldn’t even see his family members buried. His father died when he was in prison. So did Joe’s 18-month-old daughter. Before prison, he’d see her in the hospital, medical tubes everywhere. Joe felt broken when she died.But he marks the time of his rebirth – his decision to be a better man – from that moment.

He stopped pretending there was an excuse for his crime, that he’d really been a good guy just trying to overcome poverty and stop his sister’s bread headaches.“I decided to be myself. So I started behaving like a gentleman,” he said.

On December 13, 2010, the album he recorded in prison was timed for release. He was paroled for good behavior after two years and 10 months.That afternoon, Joe gave a concert at the prison to celebrate his freedom and his CD, Crazy Life. The first song is called Let You Know.

Joe launched into a crowd favorite. One group of prisoners was dancing, hands in the air. Beside the stage, officers jumped to their feet, dancing joyfully with the cheap ffxiv gil prisoners. The night before, Joe had felt afraid. His dreams were huge. Was he good enough? But it was time to say goodbye to his seven stars. He would see them outside.

Adapted from the popular novel Hawthorn Tree Forever, Zhang Yimou`s latest film Under the Hawthorn Tree previewed Young love personified Wednesday and runescape money was acknowledged as a welcome return for Zhang to the art house genre.

Under the Hawthorn Tree is a pure love story full of sentiment and affection.

Set in the 1970s during the Cultural Revolution (1966-76), the novel Hawthorn Tree Forever is based on a true story about a young city girl named Jing with a condemned political background who falls in love with a young man Sun from a high-profile family when she goes to the countryside to be re-educated. Jing`s age and [url=http://www.gold4rs.com/]rs gold[/url] social standing prevent the two from being together until she graduates and gets a secure job in the city.

Sun continues to support Jing and they date secretly before Sun is diagnosed with leukemia and dies.

"I want to recover the original purity and simplicity of the 1970s and the people at that time, with a slow but compelling narration. I want it to rs gold convey a long-lost purity," Zhang said. "

Unlike Zhang`s previous films that are known for their colorful cinematography, Under the Hawthorn Tree employs natural and basic hues.

"It is simple and precious, especially in a commercial society like now," said actress Yan Ni.

It may be the characters` defiance against all risks and buy runescape gold the embodiment of "till death do us apart" in a time full of persecutions that kept most at the preview interested in the film, with many touched by their emotions.

Ding Yaping, director of the Film and TV School of China Art Academy, said the work is similar to a genre widely popular in Japan and South Korea, but has not been made by Chinese directors for over a decade. "Zhang`s movie is the kind of devoted romance that will be engraved on one`s bones," he said after seeing the film.

Film critic, Zhang Wei added that the movie would have implications for China, where instant gratification and consumerism have taken hold. "The pure concept of love and FFXIV Power leveling romance in a movie set in the 1970s will enlighten the outlooks of young Chinese born between 1980 and 2000 on relationships and romance," he said.

Out of his own interest, a fresh graduate named Li Xiaohui runs a video game shop on taobao.com. And fully occupied with his job, his parents help him manage the store.

"I didn`t think too much of starting my own ffxiv gil business from this shop. But it operates well and earns me 2,000 ($303) to 3,000 yuan ($454) a month at the most," Li said.

On account of the difficulty in finding a satisfactory job, many college students are willing to start online shops to get over such period. A survey launched by social ff14 gil survey center of China Youth Daily indicates that 66.9 percent of the interviewees encourage graduates to keep online stores as starting enterprises, while 12.3 percent, disagree.

A low starting line

Due to the lack of funds, Ning Meng, a student in Jilin University chose to be a clothing surrogate.

"We send orders to manufacturers and they will deliver clothes to purchasers. We can get the margin in between," Ning said.

"Opening such a shop needs funds, and FF14 Power leveling there is always hidden dangers behind it. If other store keepers place a substantial order, they will have a lower offer. Then it will leave me a small profit," Ning added.

Have an advantage

A college student in Shanghai named Liu Heng is a master of online shopping. He thinks that university students have unparalleled FFXIV Power leveling advantage in managing such businesses – network resource and abundant time.

"I learned a lot about business in KAB entrepreneur courses," Liu said. "Brain storm and search engine will help you solve most of the problems in starting your own business."

"College students have much on-line shopping experience, so they are aware of what their peers need. That`s the advantage they have," Lu Jing, a member in KAB entrepreneur club in Southwestern University of Finance and Economics told reporters.

Lack of time

Yan Jingjing, a junior in Beijing Forestry University (BFU) describes her career as "agony". Yan used to have an online accessory shop, which is popular cheap ffxiv gil among buyers. But numerous curriculums pushed her to deal with the business at night every day. Finally she shut down the shop for lack of time.

The investigation displays that 69.7 percent of the graduates surveyed believe they underestimate the difficulty of running a shop; 57.8 percent think lack of experience would lead them to legal prosecution; 53.3 percent feel it would delay studying and 48.3 percent fear losing confidence in anything else if they fail once.